If you have ADHD (or even just ADHD tendencies), you’ve probably felt it before—the shame.
The shame of unfinished projects.
The shame of forgetting an important task (again).
The shame of needing external accountability just to get things done.
Here’s the truth: You are not lazy, broken, or undisciplined. Your brain just works differently. And that’s okay.
When I work with entrepreneurs as an ADHD-friendly OBM, I don’t shame. Ever.
Instead, I:
🔵Hold you accountable with empathy—because I know motivation isn’t always enough.
🔵Help you break things down so your goals feel achievable, not overwhelming.
🔵Create structure that works for YOU—not a one-size-fits-all productivity hack.
Accountability doesn’t have to feel heavy. With the right support, it can feel like momentum.
If you’ve been struggling alone, I want you to know: You don’t have to.
